Brazilian Jiu-Jitsu (BJJ), also known as the "gentle art", is a martial art centered around ground fighting. The goal is to submit your opponent utilizing leverage, joint-locks, and chokeholds instead of the traditional striking techniques of other martial arts fighting styles.

No Gi BJJ employs the same techniques as Gi BJJ, but is done without wearing the traditional uniform. Instead, grappling shorts and a rash gaurd or t-shirt are worn.

Mixed Martial Arts (MMA) is a combat sport that combines techniques from several fighting styles, such as Muay Thai, wrestling, and boxing. Striking, a key component of MMA, focuses specifically on punching and kicking.

The youth program focuses on teaching the basic fundamentals of BJJ, while also instilling the values of confidence, sportsmanship, and hard-work. BJJ techniques are also supplemented with games and drills to improve overall coordination and critical thinking skills.